Gastritis is a common gastrointestinal disorder in which the stomach lining gets inflamed (swollen). Though it is usually mild and often improves without causing serious problems, sometimes it could also be quite painful to make you frustrated. So, how to relieve gastritis pain quickly? This depends on what causes the condition. Though each case is unique, the following ways should help boost your recovery and promote fast healing.
If you have prescription medications for your gastritis, take them as you have been told. This is especially crucial for antibiotics.
Some people have vulnerability to bacterium (such as Helicobacter pylori) that puts them at high risk of developing gastritis and other types of upper gastrointestinal disease. If your gastritis is caused by H. Pylori infection, finish the full course of your prescription antibiotics. Even though the symptoms relieve and you start to feel better, don’t stop taking your antibiotics early! Incomplete course of antibiotics may only wipe out some bacteria – but not all of them. And then the surviving bacteria could be more resistant and difficult to treat.
It’s also important to make sure that your stomach acid level is controllable, because excess acid can make the condition get worse. Therefore acid-suppressing medications may also be prescribed by your doctor. They can help control your stomach acid production (as the name suggests) and promote healing. These include H-2 blockers, proton pump inhibitors (PPIs), and antacids.
Though H-2 blockers and PPIs work in different ways, they are usually used to achieve the same goal — that is to reduce the production of stomach acid. But since they don’t start to work right away, you may need antacids to quickly relieve gastritis pain for a while.
Antacids can start to work right away and quickly neutralize your existing stomach acid. They can effectively calm down gastritis symptoms, but they don’t heal the condition.
Stop NSAIDs (if possible)
Pain killers, anti-inflammatory medicines, and other medications that hurt your stomach lining can provoke your gastritis pain and cause the disease take longer to heal. Some of the common culprits include ibuprofen, aspirin, naproxen, or other any medicines containing NSAID ingredients.
However sometimes those medicines are required to help treat certain medical conditions such as heart diseases and arthritis! In such cases, the use of acid-suppressing medications may be necessary to prevent gastritis and its symptoms from getting worse.
If you need to take NSAIDs or other medications that may interfere with your healing, ask your doctor whether there is any option for switching. Tylenol, for instance, is alternative pain reliever that doesn’t provoke gastritis – but it’s not suitable for people with liver disease. If there is no option to stop using NSAIDs, use them at lowest dose possible (talk with your healthcare provider for more guidance)!
A few changes in diet
There are some foods that worsen gastritis pain. What foods to avoid may vary from person to person! But in general, avoid any foods and beverages that could be potential to irritate the lining of your stomach. These irritating foods include acidic, fatty, fried /processed, hot and spicy foods.
It’s also recommended to always stay with a healthy-balanced diet to sustain your healthy weight and improve your overall health. Being obese is bad for your recovery, because excess abdominal fats might make your gastritis symptoms worse. Also, your general health might have a role to boost your healing process.
Here are pieces of other helpful information to soothe gastritis pain with your diet:
- Include more fresh foods, such as fresh fruits and veggies, so there is no space for processed and fatty foods. Processed foods are bad for the prognosis of the disease. They contain many chemicals and synthetic ingredients which some may provoke inflammation.
- Try eating smaller, more-frequent meals throughout the day instead of eating two or three large meals a day. This idea can help manage your stomach acid better. And eat your meals regularly – never skip breakfast and complete your last meal at least 3 hours before your bedtime!
- Stop smoking, and avoid alcohol (if possible, or cut down on alcohol). Both cigarette smoking and alcohol can irritate the stomach lining, making your gastritis pain worse.
- Diet high in nutrient-dense, low in processed foods is also crucial. It can prevent dehydration, anemia, and deficiencies which are quite common in people with upper digestive disorders.
- Certain foods may also help fight against H-pylori infection and ease inflammation, these include; onions, almonds, beans, fruits high in antioxidants (such as berries), foods high in healthy fats(like avocados and salmon), high-vitamin C foods, probiotics, low-fat yogurt, and whole grains.
However, again what to avoid in gastritis diet can vary among gastritis sufferers. So it’s not bad idea to track your symptoms and do small experiment for any other foods that might worsen your pain – such as coffee (caffeine), tea, tomatoes, dairy products, or something else.
Being sedentary (lack of physical activity) may weaken your abdominal muscles and increases more pounds of fats on your abdominal cavity. So start exercising as soon as possible when you’re ready – and do it regularly! Exercise is a natural anti-inflammatory booster to help relieve the inflammation of your stomach lining more quickly. Bonus, it is also a great remedy to boost your immune functions.
Controlling your stress is important, too. High-tension, uncontrolled stress can cause a spike in stomach acid, which makes your gastritis pain more painful. It may also ruin your body immune system. Unfortunately it’s not always easy to cope with stress, especially when your pain flares up. If necessary, participate in stress relieving practices such as yoga, meditation, tai-chi, and acupuncture. And try to always sleep well at night, because sleep deprivation can also be your stress trigger.